Sunday, 24 September 2017

Tally Ho!

Tally Ho!

Hunting enthusiasts are now preparing for their most exciting time of the year, and looking forward to the opening meets in November. After a summer of relaxation and indulgence, horses and riders need to become fit and muscled and able to withstand long days, inclement weather and hard riding! So now’s the time to get both horse and rider fit, and maybe try your hand at some Autumn hunting in late September and October.

Rider fitness

Riders will need to tone everything up and can start with some gentle walks and swims, building up to longer episodes of training until not much causes a shortness of breath. Even a brisk ten minute walk a day will do the trick, and the heart-rate will improve.

Equine fitness

If you have access to a horse-walker, ten minutes, building up to twenty minutes once or twice a day will be an ideal start when getting your horses ‘up’ from any recent downtime. Now’s also the time to do some gentle hacking daily, to build up muscle, fitness and ‘wind’, or respiratory health.

Avril Clinton-Forde contests Medium dressage with her mare Grand Duchess at level, and says hacking and road work is brilliant for fitness. “You could build up to a gentle jog trot all the way round the block, and after a few weeks introduce short, and then longer canters, using some good uphill stretches whenever you can. Around the beginning of October is a good time to clip for the first time, maybe a trace clip whilst still in the fittening process, and moving on to a full clip for when hunting proper starts at the beginning of November,” she suggests.

Working together

If you have the time available, why not try Autumn hunting? It’s the ideal introduction to hunting if it is all a new experience for you or your horse. The stubble fields will provide good going and there is plenty of slow work and only some gentle cantering. You can stay out as long as the hunt does, or you can leave early. Plan your presentation for the big day well in advance, with clean tack and boots, and a well turned out horse. (Clothes-wise: during autumn hunting, wear a tweed jacket and shirt and tie or coloured stock, pale breeches - e.g. buff, light brown, cream or yellow - clean boots and gaiters/half-chaps or long boots, dark gloves and a hat with a dark cover. In full hunting season, you can wear a black or navy coat, although tweed is sometimes seen too. Plait for the full hunting season; check out H&H’s guide HERE, and also The Field’s guide HERE - it contains the sage and amusing advice: “Bum freezer jackets are rarely flattering, and are best avoided.”)

Comfort in the saddle


Once you’re out hunting, you will be ‘in the saddle’ for potentially many hours at a time, although with Autumn hunting especially, there are more breaks. We asked Avril Clinton-Forde for tips on staying comfortable in the saddle. “Without question, the right underwear is key,” she says. “Personally I’d recommend the Derriere Equestrian Performance Padded Shorty - no ‘vpl’ through your breeches, so no rubbing, chaffing or abrasions due to stitched seams, especially if you get wet. Importantly, the Shorties protect the area just behind ladies’ foofoos [the perineal area!] from friction, and that agonising feeling that you have dropped a farrier’s rasp down there!” Avril laughs. “They also give good bum coverage for warmth on those cold mornings. It would be great to wear Derriere’s white Cannes Competition Breeches, however it is only ‘members of the Field’ who should wear white breeches out hunting, together with their red coats. ‘Seat-savers’ tend to be frowned upon in formal hunting circles, however you can get some excellent, discreet seat-savers a with matte surface, which to be honest, few people will even notice - great for derriere comfort!”


www.derriereequestrian.com

Friday, 22 September 2017

Are you sitting comfortably?

Are you sitting comfortably?

Here at Derriere Equestrian, we know that sitting trot is a fantastic way to enhance your seat, balance and coordination. Riders often avoid using this technique in day to day training, as it is harder to achieve than regular rising trot, however if we can discipline ourselves to include it into our flatwork routine, it will strengthen our inner core muscles!

Feeling effortless

Belgian Dressage rider Laura Luyton says the perfect sitting trot should look and feel effortless. “The lower leg should stay in the correct position with the heels well down; the rider should be connected to the saddle at all times, never bouncing and with no unnecessary movement. The hands should remain very still, the movement being absorbed through the shoulders and elbows and backs and heads must be straight; chins up and never, never look down,” Laura advises.

“It is easier to achieve your perfect sitting trot either with longer stirrups, or none at all, to encourage a good loose length of leg. Be sure to relax into the movement, keeping very upright. Imagine your hips being attached to either side of the saddle and your spine being perfectly central. Allow your body to go with the flow of the movement of the horse so that the two are moving as one,” she suggests.


Lovely lungeing

According to French Dressage rider Antoine Nowakowski, a good way to begin is with a friend or trainer lunging you, leaving you free to concentrate. “Tie your reins into a knot and hook both hands under the pommel of the saddle, pulling it up to you with the movement and rhythm of the horse,” he recommends. “Once you are confident, take your hands to the correct position and with a slight bend in the elbow and the thumbs on top, without taking up the reins – this will concentrate your mind on keeping your hands still. This technique can be practised in walk, trot and canter and will give you a real feel for the depth of seat required. If you have a horse with big movement, start in a jog trot and ease yourself into opening up his pace and if you feel you start to lose connection, re-collect him and start again,” Antoine says.

Why not add some competitiveness in sitting trot – with a friend when you’re both schooling, do some exercises such as circles, serpentines and figures of eight, setting some goals. ‘Up the ante’ by placing paper money notes on your saddle then repeating the shapes, to see who can retain their money for the longest time!


An off the horse exercise


Stretching exercises such as those found in yoga and pilates classes will benefit your body’s ability to increase flexibility, as will any good regular exercise, i.e. walking, swimming and cycling. Simple exercises at home such as planking and wall squats take little time, and will pay dividends. The big rubber balls found at gyms are a useful addition to practise correct posture. Get in the habit of walking tall throughout your day! 



Remember to equip yourself with some comfy, supportive riding underwear - the Derriere Equestrian range is designed for both men and women. “It’s hard to find great riding underwear for men, but the DE Performance Padded Shorty and the Performance Seamless Shorty both excel at their job - exceptional comfort and performance,” Antoine says.



www.derriereequestrian.com 

Wednesday, 20 September 2017

Self motivation - Derriere Ambassador Riders Erin Orford and Hannah Murray share their tips for being the best...

Self motivation - Derriere Ambassador Riders Erin Orford and Hannah Murray share their tips for being the best...


Horses will always present you with challenges, and very often once you overcome one hurdle, another one will rise to test you! It is always beneficial to try to see these episodes as part of your journey in the relationship between horse and rider, and as you progress, your bond, knowledge and understanding will increase and become stronger. Confidence is of the utmost importance for riders, and even if your riding is not technically perfect, having a positive attitude and belief in yourself will carry you a long way. It will also convey itself to your horse, who should respond in the best way possible!

We asked two exceptional dressage riders, the UK’s Erin Orford and Sweden’s Hanna Murray, who both contest para-dressage contests, for their tips:

















“There is a good psychological trick that has helped many athletes in different sports, and it translates very well to equine disciplines. Before a test, I like to sit by the arena on my own and ride through the test in my mind in real-time, going over all the tiny details as to how I’ll prepare or ride each step of a movement. If there are certain movements or parts of the arena that are worrying you - for example banners when you’re on a spooky horse - then you can visualise how you might prepare the horse, and in your mind tackle the problem before it happens. Our emotions, particularly nerves, are easily transferred to the horse, so mounting with this positive mindset will also give your horse confidence, and ultimately increase your chances of succeeding in whatever you’re working towards,” says Britain’s Erin Orford.

“Be the best you can be, and focus on your strengths and build on them; very often the weaker areas will also improve along the way. For example, if your horse is brilliant out hacking, set yourself a programme whereby you do all the local routes and incorporate some of your schooling exercises such as transitions in different locations into your rides. Do make sure your horse respects you on the ground as well as when ridden. Horses like and need to be obedient, which will build trust in your relationship. Make sure the horse is in a steady routine of feed, turnout and work. A horse that is handled daily is much more likely to be at ease,” advises Hanna Murray.

To up your riding game, try to ensure that you are in the right environment. You need to surround yourself with motivational people who are there to help, are happy to do so and are, hopefully, more accomplished than yourself! Sometimes what may seem like a huge problem to you can be easily solved by a professional seeing things from a different point of view. Owning and riding a horse can be a challenge, no matter what our physical capabilities and limitations - so rise up to and above your challenge, be the best, gain success and then enjoy the ride! Remember to equip yourself with the right equipment for the job - for example, comfy and supportive under-garments and breeches, such as those from Derriere equestrian. 


The correct attire can really boost your confidence, and make you feel on top of the world!



 www.derriereequestrian.com