How to get the perfect bottom!

Now into my forties the thought of the effect on how natural gravity will affect my body is fast approaching reality at an  unfairly rapid pace! Having gone from being blessed with being able to eat pretty much what I want and not worry and stay a size 8-10 is not something I have ever taken for granted but now, it's clearly becoming a slow starting battle with my metabolism and yes I'm starting to struggle!!!! I do need to keep fit and although I am a busy,active person perhaps, I'm hoping writing this blog may inspire me to do something about it (or at least by behind anyway!!) So I'm searching to find the answer to the perfect bottom. As they say, a little each day can make a difference.

What options are there?

So there is the instant bottom lift!!! Surgical and in my opinion looks absolutely unnatural and wrong! Gluteoplasty lifts and tightens the buttocks, excess skin is removed and surrounding skin is re positioned to create that ultimate in bum lift appearance! The surgery costs thousands and can be horrific if it goes wrong.
In my mind squats are the way forward!!Fitness lover and Instagram extrodinaire Jen Selter says there is no need for gym membership, all you need is yourself and commitment.Her exercises for getting the best bum ever are pictured below. I have to say, they clearly must work looking at Jen so they have to be worth a try?
Wikihow suggests firstly that slimming down may be a good option along with exercise. I have to say, these exercises do look relatively simple and I should probably do them to stop my joints seizing up anyway!!
It then goes on to discuss diet and I am not onto a good start, ease off sugar it says!! I could probably just about manage the exercises but surely I'll need  something sugary to get my energy back? after all, I am a sugar queen! How can I live without it?!! 

 Then there is the fine tuning! Once you have exercised your little bottom every day for as long as possible it's time to focus on appearance. Remove unwanted hair, exfoliate twice a week, this not only sloughs off unwanted, unsightly dead skin cells but boosts the circulation in the body helping to reduce cellulite. Dry body brushing is also hugely effective on the circulation, the brushes can be bought from chemists and are designed to be used on dry skin repeatedly brushing strokes towards the heart over the whole body. Moisturising every day is a huge benefit keeping the skin hydrated and feeling soft and silky. Tan, yes it's true, everyone looks great with a tan and long gone are the liquids that turned you orange! instead the lotions and potions contain DHA which will change the colour of your skin and not just wash off in a rain shower!! 

If none of that works then love yourself the way you are, your body is trying to tell you that you don't need to change so don't worry trying.


Jens tips

                   

By Lucy Fletcher for Derriere Equestrian



What do your pants say about you?


We all know that the variety of pants on the market is absolutely vast! Some for the safe, some for the more than daring but what does your choice of under garment actually say about you? I've been researching this topic to bring you all the answers that let you know what type of person you really are!! So have a sneaky grab at the top of your jeans and re check which pair you pulled on this morning then read on!

It has been proved that making the correct choice of colour can actually affect your mood!

Anjel O'Bryant is Australia’s leading colour-response analyst, who specialises in ‘scientifically based colour response technology claims that this is very much the case.

‘Every colour vibrates, all at different levels. It doesn’t matter if you can see them or not, it goes through your skin, over your whole body and into your brain,’ she told Australia’s Daily Telegraph.  ‘Picking the right colours, particularly when it comes to your underwear, can enhance and even change your life,’ 

So who is up for the challenge? I certainly am!! Anything for extra positivity to the day!! 

I'm afraid it's not great for those of you who chose grey, this colour transmit negative energy or they just don't hit the vibe one bit!! White  Innocent and portray safety and cleanliness, open to suggestion and willing learners Black Power, elegance and mystery it suggests deep passion Red will truly give you the fire in your soul needed to power through tough days so this really does need to be your key colour! Pink - I'm compassionate, hug me!!!!! Blue  I'm executive, trustworthy, self reliant, Green  I'm secure and care about others.Orange I'm a great communicator and action orientated. I'm guru and I'm loyal. Maroon I'm sociable and sensuous Yellow I'm a sociable animal and intelligent Metallic I'm expensive and noble. 

So now you know exactly which smalls to chuck out and which to invite into your drawer! But, I couldn't just leave it there! It then got me thinking that if colour has that much of an impact on us then what about style?

Boy Shorts You're a sporty person with a great butt!! You're a go getter and hard worker, one who can lead a group with ease. You put comfort first so that you can totally be on your game.

Thong You are the staple of the alpha female! You take no messing from anyone. You hold your own in a relationship and are never afraid to speak your mind.

Bikini You're into clean lines but want to stay comfy throughout your busy working day You want to be dancing at festivals rather than around heavy office gossip and you certainly don't have time for other peoples rubbish! You were made for island life not to be chained to a desk.

Granny Panties To be quite frank, you like to be comfortable and actually you really don't care what people think about it! You're probably not one for skinny jeans or mini skirts and would probably prefer a date with Netflix than a man and the only person you've got to answer to is yourself.

G String Woah there mama!!!! You are a lady who jumps out of bed to the beat of her own drum!! You are more at ease in the company of a man than a woman. You are the life and soul of the party and have problems setting limits because you never want to stop having fun!

Boxer Briefs You're laid back with everything on your mind apart from settling down. You're quiet and shy and loyal to a T. You keep your close friends close and your BFF is always there for you when you need her.

I'm really hoping that this blog will absolutely change the nation into a positive bunch of brightly coloured knicker wearing powerful, wonderful people but, at least I can make a start with our readers!!!!!! Pass the message on and change peoples lives for the better!!!!!

www.derriereequestrian.com

Core blimey! Flexibility tips, ready for the season

Core blimey!

We asked British Equestrian Federation Elite recreational coach and consultant, Andrew Stennett, BHSM Cert Ed FE UKCC Level 4, to share some flexibility tips, ready for the season

So, the competition season is beckoning, and we're all busy getting our four legged partners fit and ready… but how many riders pay enough attention to their own fitness? And I don’t just mean cardio; but also, and probably more importantly, our flexibility and core strength.

Flexibility and core strength

But why is our core so important? Well, as a rider, how flexible you are through your back can make a huge difference to your horse’s way of going. Therefore we must aim to be as mobile yet strong as we can through our lower backs, to ensure the horse can soften too, to help gain throughness. If you are stiff and rigid in the back while you ride, your horse will likely brace against you, and stiffen up themselves. And by being strong in our core, we also promote strength in our back (which helps reduce back pain), as well as helping to prevent collapsing or twisting, and enhancing stability in the saddle. This combination in turn will improve communication with the horse, and make your seat more effective and independent. (I would add that honing the core and maintaining flexibility is key, as we age – I am now in my late forties!)

Every little helps!

There are many ways to get on top of your core strength and flexibility, including things to do around the yard. Simple things such as bending your knees and keeping your back straight when bending to pick out feet will not only engage and work your core, but also stop you straining your back. Keep your back straight and look up and ahead when carrying buckets of water, and you'll have to use those tummy muscles! Focus on using your core muscles when sweeping the yard, throwing manure up the muck heap, or pushing a heavy wheel barrow. Every little helps!

Perfect pilates

If you have time to attend a class, or even for home-exercise, pilates is a perfect strengthening exercise, whether you need to get back in shape after being 'wintered off', or just want to protect your back long term, and improve your core!  Many riders swear by it to help with flexibility, and if you don't fancy joining a class in a gym, there are also some really helpful videos and tutorials online, to do in your living room! There are even Pilates instructors who specialise in riding fitness, and can teach you all the exercises that will benefit you in the saddle. Perhaps you could organise a yard trip or team training with such a person?

Furthermore, just by doing some simple stretches before you ride, you can help prepare your body for riding; it does help you to begin your ride feeling more supple, ready and engaged. Try reaching down to touch your toes (or as close as you can get), and then gently reaching up towards the sky; when repeated, thus will help to stretch and stimulate the muscles in your core and back. Sitting down with one leg outstretched, and placing the ankle of the other leg above the knee of the other, can also help mobilise your pelvic and hip area muscles. Lean into the stretch to suit your mobility, and repeat with the opposite leg.

Further reading – Pilates for equestrians.
Videos - Pilates Exercises for Horseback Riders.

Don’t forget, to enhance your riding, you need good riding-wear that fits well, like the wonderful riding underwear provided by Derriere Equestrian, as well as their fabulous training breeches!

Andrew Stennett runs riding clinics from his base at Grove House Stables in Misterton, Nottinghamshire. Click HERE for info. Visit the main page at www.grovehousestables.co.uk or the online shop at http://shop.grovehousestables.co.uk/ or find Andrew and the team on Facebook;