Only the Breast for our DE Sportief Bra

 Why our hybrid sports bra, the Sportief, is the go-to bra for comfort and performance when riding

A recent study on breast support during exercise (ref 1) has found that poor bra fit is unfortunately common, with approximately 85% of women reported to be wearing ill-fitting bras. This has been attributed to three primary factors: a lack of knowledge among women regarding both the need for proper breast support during physical activity and how a bra should fit; poor standardisation of bra sizing by many bra manufacturers; and inadequate bra designs. (With our beautiful Sportief bra, we are hopefully alleviating such issues! We’re helping to spread the word about the need for proper breast support, have a comprehensive range of sizes with clear size guides, and have created what we believe to be the ultimate sports bra. The Sportief is a fashion-focussed product that ticks every functional sports bra box as well, for the ultimate in comfort and support, when riding).

 

Jog on

Demand for sport-specific bras began in the 1970s, after the United States introduced legislation that prohibited sexual discrimination in sport; sports medicine research followed, which identified that breast pain during exercise could be very problematic for women, and could impede their sporting prowess. The first bra designed specifically to support a woman's breasts during running is thought to have been developed in 1977, when a costume designer sewed two jock straps (very supportive male groin protection garments!) together for an avid female runner, to form the prototype ‘Jogbra’ (Ref 2).

Since the earliest research investigating breast motion, numerous biomechanical studies have confirmed that running and jumping (research that also translates well to horse riding, with its vertical forces when trotting) results in such degrees of breast movement that a female’s ability to move her upper limbs and flex her torso can be affected, if external breast support is not worn.

 

Unhappy-slappy

The total amount of breast movement during physical activity is a combination of how much the breasts are ‘displaced’ and the number of times they bounce. (The wince-inducing term ‘breast slap’ is often used.) Most sports bras have traditionally been designed to minimise the amount of breast displacement via compression (effectively compressing them down), or encapsulation (encasing each breast in a separate, structured cup.)

However, sports bras that reduce breast displacement purely via compression have been perceived to be the most uncomfortable to wear. Encapsulation bras are often not the most attractive. Hence, hybrid bras like our Sportief have been developed, to offer both benefits.

 

Sports bras for horse riding

Rather than just minimising breast displacement, well-designed hybrid sports bras like ours can reduce exercise-induced breast discomfort by simultaneously elevating and compressing the breasts. Elevating the breasts can reduce tension and loading of the anatomical breast support structures, the overlying skin, and also the Cooper's ligaments. A compressive element decreases what’s called ‘flexion torque’, the lateral and rotational movement generated by the breasts. (Just take sitting trot without an adequate sports bra, and you will fully understand the term!)

The DerriereEquestrian Sportief bra for riding has a racer back, padded support, and a clever front opening, offering breast compression as well as a shaping and an encapsulation effect, for more of a ‘comfort’ fit. This bra is so attractive, you can easily wear it at the gym or exercise class, and feel confident as well as supported. The material and structure in the Sportief cupping system seam is designed to lift, separate, shape and support the breasts, which in turn leaves the rider’s shoulders and upper back more comfortable and in a healthier, ‘open’ posture, as opposed to more ‘closed’ and protective. It’s the perfect garment to take your mind of your ‘breast bounce’, and concentrate on your riding.

 

To summarise, the Sportief sports bra is designed to provide additional support during horse riding and exercise, minimise breast movement, alleviate discomfort and reduce potential chest ligament damage. It comes in seven bra sizes, which covers fourteen to eighteen common bra specifications. We are sure you will not look back once you have tried it! It’s a garment we’re super proud of, and our customer feedback corroborates this.

 

Visit derriereequestrian.com to check out the Sportief sports bra from Derriere Equestrian.

 

Ref 1 - Biomechanics of Breast Support for Active Women; McGhee, Deirdre E.; Steele, Julie R.Exercise and Sport Sciences Reviews: July 2020 - Volume 48 - Issue 3 - p 99-109.

 

Ref 2 - Schuster K. Equipment update: jogging bras hit the streets. Phys. Sportsmed. 1979; 7(4):125–8.

Antoine Nowakowski – top tips for an effective warm up and cool down

Continuing our recent series of ‘how to’ articles from leading riders, leading dressage competitor and trainer and Derriere ambassador, Frenchman Antoine Nowakowski, shares with us his suggestions for the warm up and cool down stages of flatwork training.

 

Warm up

Let’s think about what are the practical reasons behind warming up? This phase prepares the horse’s muscles and tissues for work, and can also have a psychological aspect, in terms of preparing the horse mentally. Each horse’s warm up and cool down programme should be tailored to its level of fitness and discipline. Generally speaking, the warm up period is a phase of gentle exercise that stimulates the muscles to safely contract by increasing blood flow; allows synovial joint fluid to lubricate the joints; helps prevent lactic acid build-up by stimulating the circulatory system; and prevents injury caused by strain to tissues, such as tendons and ligaments. Generally I find that horses work best when given around twenty minutes of initial slow work, especially in walk, before they are asked to perform anything taxing.

 

Warming up and cooling down is fundamental to training! If you are not effective in your warm up, you will be building on tight muscles. The primary purpose of this stage for me is to get blood to the horse’s surface muscles, and warm them up. My golden rule is, never stretch cold muscles; stretching longitudally and laterally comes afterwards, when the muscles are more supple. After this happens, the next stage is to get the horse responding to my aids.

 

 

Non-mounted warm up

Ground work can be very beneficial to a horse’s exercise programme. In colder weather you can walk the horse in-hand in the arena for five to ten minutes before mounting. This allows the horse to physically warm up and get used to its surroundings. I would advise only mounting when your horse has relaxed sufficiently. Other ground-based warm-ups include lungeing and long reining, which can help a horse to supple up through his body, begin working from behind and stretch down into a relaxed frame.

 

Mounted warm up

An important piece of advice is not to neglect the walk in your mounted warm up, especially if you have not done any ground work first. A useful show warm up is often lots of walking - straight lines and lateral work. This relaxes the horse and prepares them for the subsequent work. Warm up is key, as horses working and competing at high levels need to be physically and mentally able to meet the demands of competition.

 

Cool down

A cooling down period is also vital! At the end of a flatwork session, you could do around five minutes’ worth of ‘long and low’ work, keeping the horse’s concentration by putting in lots of transitions. You can then walk on a loose rein for up to five minutes, or even take him for a walk outside the arena, to cool off.

 

Comfort and performance

Antoine is French vice-national champion in the 7-year-old division, and recently won the Inter II at the CDI Deauville event in France with Quatergirl, in the pair’s second ever international competition, culminating in their first victory at this level. “If you are a big fan of flatwork training, as I am, then you need to be comfortable in the saddle. I like Derriere riding underwear. Remember that when the rider is comfortable within the saddle, they can move more easily with the horse’s gait. Comfortable underwear and breeches are a must and the Derriere Equestrian range is designed for both men and women; it’s hard to find great riding underwear for men, but I find these products excel at their job, offering exceptional comfort and performance,” he says.

Do you know the half of it?

By Andrew Stennett

I know from our pupils and students that the term ‘half halt’ conjures up all kinds of confusion! So what exactly is this mysterious riding term? Essentially, it is the ability to shorten one stride of the horse’s gait, be it in walk, trot or canter, and is a very useful skill to acquire for riders in all disciplines. It can slow you down, re-balance you, prepare you for your next move in dressage, and set you up for the right stride when jumping. Here are some tips you may find useful:

Starting from scratch:

With either a new combination or a young or inexperienced horse, begin with halting in an arena at a certain letter, and ensure that your body is in line with that letter. You need to be able to do this to perfection each and every time it is asked for, wherever and whenever you please. As you ask for halt, you should slightly ‘grow taller’ with your upper body, using body language to explain your instructions to the horse. Once this move is well established, you can use the same technique, but as the horse responds to your commands by coming back and listening, keep your lower leg on to support, so that you actually maintain the walk. Continue the education until you can do this at will, on either rein and at whichever place in the arena you choose, whether it be on or off the track.

Moving on:

Repeat the same exercise in trot, asking for walk for a half stride, then pushing back up into trot. Eventually you will be able to merely slow the trot and not drop back into walk. Once this is established, you are ready to repeat the task in canter. If well trained enough, your horse should respond just from your upper body aids.

Applications:

When training in an arena use your half halt before a turn, circle or change of rein, to help re-balance and set up your horse for a new movement. This will improve your chances of smoother, well controlled actions. Practise your half halt between two poles on the ground with at least five or six trot or canter strides between them. Use it also before a series of trotting poles, again to set him up and make him use himself to the best of his ability. Some horses will benefit most from half halts on the turn before the exercise, and others on the straight line approach – there is no right or wrong way; use trial and error as to what works the best for your combination.

Jumping:

The half halt is invaluable in a showjumping or cross country event, as it is vital to get the right take off point before a jump. Should your horse be a little too enthusiastic, this skill can be applied either on the turn before a fence, or if you have a long run up, on the straight setting him up properly for his jumping effort. Should he land on his forehand, use your half halt to re-balance him.

Horses tend to get a little quicker towards the end of a dressage test or a jumping event, and this is where the half halt becomes invaluable, to help maintain a level head, for both horse and rider.

 

Andrew Stennett is a registered instructor, NVQ/UKCC Assessor & Verifier. He is a Qualified Teacher of further Education specialising in Equestrian Learning and Development, and is a British Equestrian Federation Elite Recreational Coach. Andrew is a fan of Derriere Equestrian products, telling us they make a big difference to his riding. “Derrieres enabled me to get back riding in comfort after a break, and they are helping me compete at the same level as in my youth,” he says.

When you’re training and perfecting your half halts, the Derriere Equestrian Treviso Training breeches are great breeches to consider. They’re designed to promote optimal comfort and performance and work in harmony with the Derriere undergarments, ensuring all fabric surfaces come together in a symbiosis that completely eliminates chaffing, abrasions and discomfort!

Andrew offers group and private lessons from his base at Grove House Stables in Misterton, Nottinghamshire, as well as Covid-safe clinics and competitive events. Visit www.grovehousestables.co.uk. The team hosts BHS Pony Stars Junior Challenge Awards throughout the year, helping under 12s to discover, develop and nurture their love for ponies and the outdoors. “It ignites a passion for ponies, builds knowledge and cements friendships that will last a lifetime,” Andrew says. Visit Facebook for info.

The Derriere Equestrian range can viewed online at www.derriereequestrian.com 

Catching up with Bex Mason

We find showjumper Bex Mason in a positive frame of mind, as she updates us on her horses’ plans, and embraces the power of flexing your goals!

It has been a hectic period, as sadly my top rides Vancurtis, Pure Pleasure and Korenosa are all out of action with injury, at the moment.

It’s changed our plans dramatically – I do tend to build my competitive schedule for the year based around the more experienced horses – I can then pop the young horses’ weekday training shows in the schedule around the older ones’ events. 

But the injuries have thrown spanner in the works! This is horses, though – and I have been so lucky not to have experienced a great deal of injury issues in the years I have been competing. Luckily these are not old horses, and the time off gives them a chance to heal, iron out any other niggles or physical issues, and grow into themselves, at least in the case of Korenosa.

Finding the positives

I am finding the positives, and am excited to be concentrating on the younger ones.

For example, we went to Bicton Arena recently, and took four youngsters. I went with the goal of just jumping some clears, but each horse was competitive, with all of them placed most days. It is only a few years away until the youngsters are out jumping bigger things. I like to keep looking onwards and upwards!

A big goal for me was to jump a world ranking class, and even with the altered schedules, I still like to work backwards – I am being flexible with my goals, but still with an eye on working backwards from a big event when the horses are sound again, so consistently jumping 1.40’s in a big arena. 

My main goal for now is to continue progressing the youngsters quietly, and aim for British Novice and Discovery second rounds – it’s nice for them to get experience at different arenas. Because I want to ideally keep the youngsters that I produce, I am looking into syndication. I do have half shares in Vancurtis, Pure Pleasure and Korenosa, and having syndicated owners would help with our running costs! The syndication model is quite new for us, but I think it has many benefits for the owners and the rider, who gets to keep the ride on a horse they’ve invested time in.

 

Busy business plans

I am also developing a busines plan for the stables – I need my arena extended! We have been here for ten years, and it’s time for an upgrade. And I am currently focussing more on teaching and developing my clinics. I got more into teaching during the 2020 lockdown, and I love it – I like seeing client’s results and progress. It’s very rewarding, and I like to give something back and serve people. I have lots of projects I can get on with now that I have a little more time – I have over thirty training videos to edit and do voice overs for! There’s so many more elements to doing what I do, in addition to ‘just riding’, which makes it a really interesting profession.

Powerful positivity

I think it’s important to be positive and live in the moment. It’s a mindset that serves me well. I listen to a lot of self growth podcasts, and like to maintain a good mental wellness routine. I for example start the day with gratitude affirmations, meditation, some body stretching, and some crazy music to get me into a positive emotional state. When I got particularly busy, I neglected this regime, and I could feel the negative results of it – I am back into it after a pause now though, and find that keeping on top of mental wellbeing is really the key to so many things – not least when it comes to dealing with setbacks and horsey challenges!

Bex has worked for many years breaking in horses and competing at an international level and specialises in producing competition horses. “I find myself expressing love for my Derrieres daily,” Bex says of the underwear range. “I openly discuss the results and versatility of the products, whether it’s to customers at my yard, or fellow competitors at shows; I don’t even realise I’m doing it - these pants change riders’ lives!”

Please keep an eye on Bex's social pages for details of forthcoming clinics - Insta: @bexmasonsj 

www.facebook.com/bexmasonsj

Shop the Derriere Equestrian underwear range today:
www.derriereequestrian.com 

Beating bacterial bugs with bacteriostasis

Did you know that when you buy a Derriere Equestrian undergarment boasting bacteriostatic properties in the gusset, you’re paying for a high-quality, superior product that can actually prevent the growth of bacteria, caused by sweat? The compound on the clothing fibres keeps bacteria in the stationary phase of growth, so they can’t flourish, meaning that your nether regions are being not only comforted, but also protected from a potentially harmful bacterial processes.

 

Sweaty-betty

We sweat when our glands release sweat onto the skin; it’s a simple and clever process that arises when our body temperature rises due to exercise and heat - sweating simply and effectively helps us regulate our internal body temperature. When the sweat mingles with skin bacteria (and the more moist the conditions, the more accelerated the process), the bacteria multiply, and associated odours may also be released. There isn’t a big heath risk associated with this process for most people, although it can lead to an increased risk of yeast infections, and could be more dangerous if there was a break in the skin (for example from chaffing), and harmful pathogens were to enter the bloodstream, it can however be uncomfortable so the correct riding underwear is a must.

 

Beating bacterial bugs

Derriere Equestrian’s exclusive riding underwear fabric is quick drying and expels moisture, which helps reduce bacterial growth. The bacteriostatic polymer that we use within the manufacturing process bonds with the fabric, cleverly targets the molecular integrity of bacterial cell membranes, to inhibit bacterial growth.

 

Importantly, bacteriostatic compounds act by inhibiting the growth of bacteria while preserving the normal bacterial skin flora, so (unlike antibacterial materials), our fabric does not eradicate normal bacteria skin flora (known collectively as skin microbiome). The skin actually has an immune response, and individual, microscopic receptors cleverly recognise ‘bad’ bugs, and form a defence against harmful pathogens (e.g. those created via sweat and held in moist areas such as close-fitting fabrics.). So, bacteriostatic clothing can be preferential to antibacterial items, because the skin microbiome is maintained.

 

Your nethers will thank you

The Derriere Equestrian Performance Panty (DEPP) is a hero product from the range, and is a perennial favourite with horse riders looking for quality, comfortable riding-wear. It’s designed to eradicate seamlines and eliminate chaffing using bonded seams, and is made from a blend Polyamide and Elastane, resulting in a soft, supportive undergarment with the performance stretch needed for equestrian sports like dressage, show jumping, endurance and eventing.

If you’re looking for riding underwear that offers comfort and protection, then bacteriostasis is probably not top of your list when it comes to researching the underwear brand for you! But the fact you’re also protecting your body is another reason to choose Derriere Equestrian riding underwear; your ‘nethers’ will thank you! For more information on the science and technology behind Derriere Equestrian underwear, click here. 

Shop the Derriere range today! 
www.derriereequestrian.com  

Summer riding attire

 

Why choose riding clothing that has skin thermoregulation properties?

With summer approaching, the ambient temperature will be very changeable – this means the inevitable issue of becoming hot and sweaty when riding – something all riders are familiar with! Our arenas are commonly filled with ladies riding in vest tops in summer, to increase air-flow and reduce excessive warmth from riding clothing.

 

Maintaining our body temperature

Our skin, essentially one inter-connected organ, is very practiced at maintaining our body temperature within suitable limits; as best it can, at least. As the sun becomes hotter, the skin’s immense blood supply helps regulate temperature - blood vessels in the dermis, the middle layer of the skin, dilate to allow for heat loss, and constrict to retain heat.

 

With its large surface area, our skin plays an important role in body thermoregulation. As we ride and increase our metabolic and physical processes – for example, riding the faster gaits, or performing a showjumping round – our body generates heat. When it becomes excessive, the body cleverly vasodilates the skin’s blood vessels, to start the cooling process. A further key process is sweating, which roughly speaking begins when the body temperature rises above 37 C. As drops of sweat form on and then evaporate from our skin surface, they take body heat away with them. Another clever process is convection, whereby air circulation close to the skin allows heat to be dissipated.

 

Why wicking horse riding clothing is hot to trot!

Let’s look a little at what those little vest tops are achieving, when you’re riding – or any cotton based T shirt or underwear, for that matter. Because cotton is a natural fibre, it absorbs moisture, drawing it away from the skin – but what’s actually preferable is a wicking material. With a cotton top or underwear, the sweat just stays on the material - it doesn’t get drawn away from your skin and isn’t moisture-wicking. A technical material designed for exercise helps dry sweat faster by pulling the sweat away from the skin, out of the clothing, and into the environment. This allows for the cooling process of evaporation. If the top or underwear is tight fitting as well as being less breathable, as most are, convection, whereby air circulation allows heat to be dissipated, can’t take place so efficiently. Another side effect is that unpleasant build-up of perspiration, and the ensuing smell and discomfort!

 

                         

Derriere Equestrian’s new Activewear range includes new horse riding sports tops and leggings boasting carefully positioned mesh areas (under the arms, over the shoulder and thighs and across the back and waist), wicking away moisture to keep you dry when the heat is on. The technical material is made from wicking fibres that allow skin thermoregulation to not only keep you comfortable in the saddle, but also keep the skin more healthy. You may be tempted to ride your horse in a vest-top to keep cool, but as we know from the above, if they are not made with exercise in mind, they are not the best choice. There is also the obvious sun damage and sun burn to consider too – the new Derriere Equestrian Activewear sports tops boast high-neck collars, to protect you from the undesirable effects of the sun (and look fantastic, of course!).

 

Derriere’s underwear range is too made from exercise specific, sports technology fabric to ensure advanced moisture wicking to keep riders cool and dry in the saddle.

 

Ask your local Derriere stockist or visit www.derriereequestrian.com to see the range – your skin will thank you!

Getting to know dressage rider Erin Orford

 We asked para-dressage star Erin Orford to share a favourite flatwork exercise, and also asked her a selection of burning questions, from advice to advice for her younger self.

 

Can you share a simple exercise to help with a specific rider issue?

“A great one is to Find Your Centre. Many of our daily activities (mucking out, driving, sweeping etc) put more strain on one side of our body, or require more rotation to one side than the other. Often, they'll be completed by our dominant and more natural side automatically, or in some cases (like driving), you have no choice in the matter,” Erin explains.

“This can impact the symmetry of the rider and how we sit in the saddle, but also how far we are able to rotate each way, which may affect what we perceive to be the centre, when we're sat in the saddle,” she continues. “When standing with your feet hip-width apart, or sitting on a chair, have a play with how far you can rotate your body each way, and use a mirror to see if what you feel matches what you see, to find out what is comfortable, and whether there is a difference in your range of movement. Ideally, your range of movement should be the same each way,” Erin advises. “If this is not the case, it may affect what you feel is your 'centre', both off horse, and when you are sat in the saddle.”

 

Which is your most memorable horse and why?

“All of the horses I've been lucky enough to ride have taught me something and helped to make me the rider I am today.”

 

What’s your best piece of advice, and why?

“Always be ready - I was first reserve for Team GB for three different years, and it's the hardest role, but I'd never want to regret that I could have done more. It came in handy in 2017, when I got called up at the last minute to make my championship debut, and we came back with Team Gold and Individual Bronze!”

 

Which person do you look up to today in equestrianism and why?

“I admire anyone who is working in the equestrian industry; it's not all about the medals and the winning, but the small successes too - it takes a lot of hard work and resilience to keep working towards your goals.”

 

What’s your ultimate riding or training goal?

“One day I would love to ride at Grand Prix; until then my goal is PSG! I could do the movements, but never all on the same horse!”

 

What’s your biggest regret?

“Not taking enough time to enjoy the achievements – often, you’re so busy moving onto the next thing, you don't appreciate what you've done; so that's been one of my goals for this year.”

 

What would you’d tell your younger/teenage self?

“Everything happens for a reason, so learn from it but never give up.”

 

What’s the horse you would like to have ridden?

“I have so many! Valegro and Uthopia seem like obvious answers, but also Helen Langehanenberg's Damon Hill.”

 

Who would be your ideal dinner party guests?

“Michael McIntyre, Chris Hoy and James Corden.”

 

What will you be doing in 20 years’ time?

“Hopefully still riding and teaching, enjoying competing, and helping others to enjoy their horses too,” Erin concludes.

 

Visit Erin’s Facebook page to follow her journey - https://www.facebook.com/EOrfordDressage